Banana muffins

Mix half cup semi skim milk with 1 cup no fat biodynamic natural yoghurt and half cup apple juice, one third cup cold pressed grapeseed oil, 2 beaten eggs, a splash of vanilla extract in a jug and set aside. Peel 2 large overripe bananas and mash.  Turn oven to 180 degrees (C) or 350 (F) to heat.

In a bowl mix 1 cup self raising flour with one cup nut meal.  Throw in one cup roughly chopped walnuts or pecans or whatever nuts you have to hand. Stir through 1  tsp baking soda.

Add wet ingredients to dry, place in muffin tins lined with paper cups.

Bake on middle shelf for 10 minutes; voila!

Advertisements

Please let me know what you think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s