Ingredients: 2 eggs , 2 tablespoons organic coconut oil-melted, 2 tablespoons coconut milk, 1 teaspoon pureed apple, ¼ teaspoon Himalayan Rock salt, 2 tablespoons sifted organic coconut flour, ¼ teaspoon baking powder, 1/4 teaspoon baking soda.
Method: Blend together eggs, oil, coconut milk, pureed apple and salt. Combine coconut flour with baking powder and thoroughly mix into batter. Heat 1 teaspoon of coconut oil in a skillet. Swirl all over pan, to coat. Spoon batter onto hot skillet making pancakes about 2 ½ to 3 inches in diameter. Batter will be thick, but will flatten out when cooking. Makes about 8 pancakes.
My challenge this next three weeks is delicious, elimination diet 3.0 compliant food that is vegetarian ( I am including eggs – but no conventional flour/s and or grain/s of any sort. ) BUT including sufficient protein. I admit these are delicious and it was an issue limiting my intake – especially as I pureed some strawberries and served them like a sauce drizzle over pulped mixed berries, and sprinkled with a tablespoon of crushed, soaked raw cashews….