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Recharge your body’s batteries with these powerhouse options
Do you ever find yourself dozing off after lunch or reaching for a candy bar to get you through your four o’clock meeting? The hours of sleep you clocked the night before may not be the only reason you’re sagging on certain days. The types and the amount of food you eat play an important role in your daily energy levels. In fact, did you know that foods high in fat and calories can leave you feeling fatigued, since they require more energy to digest? To stay alert all day, start by making smarter choices about what you’re using to fuel your body. Below, find 12 power foods that’ll give a powerful boost to your daily diet.
Carbs have gotten a bad reputation in recent years, but before you swear off bread for life, it’s important to note…
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